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Total Body Workout

4 of 15

Dumbbell 21s

1. Stand with feet hip-width apart holding a dumbbell in each hand at your sides, palms facing forward.

2. Keeping elbows at your sides, curl weights up toward shoulders and down again. Do 7 reps in this position, then 7 more curling only up to waist height.

3. Do the final 7 reps from waist level up to shoulders for a total of 21 curls.
 
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