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Total Body Workout

5 of 15

Bosu Ball Push-Up

1. Place a Bosu ball on the floor and position your hands on top of the ball with arms stretched out straight under your shoulders. Situate feet in a wide V.

2. Bend your arms at your elbows and lower your chest to the ball, keeping the body straight. Slowly push back up.

Do three sets of 10–12 reps.
 
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