Simple Water Bottle Workout

Exercise 1: Crunch Exercise

Target: Entire abdominal region

Step 1: Lie on your back on an exercise mat or carpeting. Bend your knees and place your feet on the floor. Hold a water bottle with both hands in front of your abdomen, as shown. Look toward the ceiling to align your spine.

Step 2: Leading with your chest, raise your upper body toward your knees while keeping your hips stable. Extend the water bottle toward your knees. Lower and repeat for two sets of 10 repetitions. Do not rush this motion, especially on the downward phase.