zumba: Aerobics with a Latin Accent

Salsa Back Step

Stand with your feet together, shoulder width apart. Step back with your left foot, shifting your balance to the back. Your right foot should come up a bit. Then shift your balance back to your right foot, and bring your left foot up and around forward. Place your left foot down and shift your weight forward. Return your weight to your right foot, and bring your left foot around to the back, shifting your weight back. Your arms should follow your moving legs-when your leg goes forward, your arms go forward; when it goes back, your arms go back. Repeat up to eight times, then do the sequence again starting with your right foot.