zumba: Aerobics with a Latin Accent

Cumbia Basic

Stand with your feet shoulder width apart, weight distributed evenly. Swing your right leg forward, keeping your weight centered on the left foot, and tap your right foot toward the front. Swing your left arm forward with it, and let your right arm swing toward the back. Then swing the right foot around the back and tap it toward the back, swinging the left arm around back as well. Keep your weight on the left leg throughout the sequence. Let your hips follow the movement of your leg. Your arms should swing. Repeat up to eight times, then switch sides.