HeALThy recipes
NUTRITION TIPS
NUTRITION Q&A
5 ingredients
30-minute
recipes
Good For your Heart
low
cholesterol
low fat
low sodium
Main Ingredient
beef
chicken
fish & seafood
pork
vegetarian
Meal
breakfast
sandwiches
salads
soups
appetizers
drinks
main dishes
side dishes
desserts
holiday
recipes
Don't Miss Our Editors Picks!
Meet the Experts
Sign Me Up! FREE-NEWSLETTER
Take a Quiz
Heart  Healthy Living
Our final issue goes on sale May 16, 2010
IN THIS ISSUE...
CONTACT US
Bookmark and Share
Healthy recipes > cooking & nutrition tips >

Top 10 Antioxidant Foods

1 of 12

 

Antioxidants are prized for their amazing ability to fight heart disease, cancer, and aging. Which item tops the list of antioxidant foods? Surprise! It's the small red bean. Find out what else made the list.

By Doug Donaldson

A U.S. Department of Agriculture (USDA) study published in the Journal of Agricultural and Food Chemistry found other surprises, including that russet potatoes, pecans, and cinnamon are high in antioxidants.

“The bottom line is the same: Eat more fruits and veggies,” says Ronald Prior, Ph.D., with the USDA’s Arkansas Children’s Nutrition Center in Little Rock.

Keep reading for the full list of antioxidant foods and recipes.

 
RELATED STORIES
 
Pay $0 For Your Second Year
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
 
Pay $0 for your second year!
 
 

Sponsored Links

 
 
 
Better Homes & Gardens Network