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While all beans have health benefits, the more colorful beans, such as red and black, may have an added bonus. Beans contain eight flavonoids, plant substances that act as nature’s dyes and give many fruits and vegetables their colors. Scientists say these plant chemicals act as antioxidants to give you some protection against heart disease and certain cancers. Serve beans as a side dish or substitute them for meat once or twice a week.
Bean Tips:
- Add a handful of intensely flavored greens, such as arugula, and a touch of Parmesan cheese to perk up a humble bean dish.
- Combine tomatoes, which are high in vitamin C, with beans, a source of iron, and your body will absorb more of the iron.
Reach for red and black beans as often as possible for a more potent nutritional boost. |
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