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Healthy recipes > cooking & nutrition tips >

Top 10 Antioxidant Foods

3 of 12

Top Antioxidant Foods: Wild Blueberries

Blueberries are tops when it comes to good-for-you benefits. They’re loaded with a healthy plant-chemical called anthocyanins, which give them that gorgeous blue hue and provide some protection against heart disease. Preliminary research also indicates that blueberries may have a positive effect on improving night vision and reducing blood glucose levels.

Easy Blueberry Tarts

Grilled Halibut with Blueberry-Pepper Sauce

Fruit Shake

 
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