the benefits of beans

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Recipes with Beans

Black Bean Slaw with Soy Ginger Dressing

Cilantro Three-Bean Salad
Forget old-fashioned three-bean salad! Try this snazzy version that features garbanzo beans, small white beans, and baby limas fired up with jalapeño or serrano peppers and seasoned with cilantro and a low-carb dressing that uses only 2 teaspoons of brown sugar.

Herb-and-Bean-Stuffed Tomatoes
Basil and thyme work with a little Parmesan cheese and garlic to confer the flavors of Italy on these bean-stuffed tomatoes.

Southwestern Black Bean Cakes with Guacamole
Sizzling from the grill, these Tex-Mex vegetarian burgers are delicious simply topped with guacamole and tomato or tucked into a kaiser roll or hamburger bun.

White Beans and Spinach Ragout
Tomatoes, beans, and spinach make this tri-colored combination as eye-catching as it is tasty.

Spicy Garbanzo Bean Soup