Editors Test the Butter Substitutes: Benecol Spread

This butter alternative is a neutroceutical, a food that has been altered with a health-enhancing ingredient such as a cholesterol-reducer. Spritz made with this spread looked like cookies made with real butter, but the flavor was disappointing.

Per 1-tablespoon serving: 70 cal., 8 g total fat (1 g sat. fat, 0 g trans fat, 2 g polyunsaturated fat, 4.5 g monounsaturated fat), 0 mg chol.