Asparagus: Low-Cal, Antioxidant-Rich Power Food

With just 4 calories per asparagus spear, there's no reason not to enjoy this popular green veggie. It's a flavorful addition to main dishes and sides, plus it supplies powerful antioxidants, folate, and fiber to support heart health.

Marsha McCulloch, M.S., R.D., L.D.

Every savory bite of asparagus is packed with nutrients that support cardiovascular health, including folate, rutin, glutathione, fiber, and powerful antioxidants. This versatile vegetable is naturally low in calories and can easily be added to many main dishes or served as a savory side.

In eight medium spears (one serving of asparagus):
24 calories
5 g carbohydrate
2.5 g fiber
256 mg potassium
64 mcg folate
968 IU vitamin A

Read on for tips on buying asparagus, preparing and steaming, and Heart-Healthy Living-approved asparagus recipes.