Asparagus: Low-Cal, Antioxidant-Rich Power Food

 Tips for Buying Asparagus

Choose firm, green spears with minimal white at the bottom and tightly closed tips. Tips that are partially open mean the asparagus is not as fresh.

Peak season for U.S.-grown asparagus is March-June, so that's when you'll find the best flavor and prices. A smaller California crop is sold in October. Imports from Peru, Mexico, and other countries ensure a year-round supply.