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Benefits: Vitamin B1, protein*, iron, folate, copper, magnesium, manganese, potassium, zinc
What to look for when buying black beans: Canned beans have the same amount of nutrients as dried but are higher in sodium. Look for canned beans with no added salt, and drain and rinse the beans.
Storing: Keep dried beans inside an airtight container in a dry place for 6–12 months. Cooked beans can be covered and chilled for up to 5 days or frozen for up to 3 months.
Usage: To prepare dry beans, soak in cold water overnight. Drain and add more water. Simmer covered for 1 to 1-1⁄2 hours.
*Using beans as a protein source helps reduce the amount of saturated fat consumed from animal proteins.
Anxious to cook with black beans? Enjoy our Black Bean Slaw with Soy Ginger Dressing.
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