Cleveland Clinic's Top Beans and Legumes

Top Heart-Health Legumes: Kidney Beans

Benefits: Vitamins B1 and B3, folate, iron, magnesium, manganese, potassium, zinc, omega-3 fatty acids

What to look for when buying kidney beans: Look to be sure the bag has no moisture and the beans are whole and not cracked. Kidney beans can be purchased in cans as well.

Storing: Store in a cool, dry place for 6–12 months. Cooked beans can be covered and chilled for up to 5 days or frozen for up to 3 months.

Usage: Presoaked beans are easier to digest. Acidic ingredients inhibit the cooking of beans, so add tomatoes, lemon juice, or vinegar after beans are fully cooked.

Get your kidney beans in by cooking Tuscan Bean Soup with Spinach.