Cleveland Clinic’s Top Protein Picks

Top Heart-Health Proteins: Salmon

wild, fresh; or canned pink

Benefits: Vitamins B6, B12, and D, phosphorus, potassium, selenium, omega-3 fatty acids

What to look for when buying salmon: Fresh salmon meat gives slightly when pressed. If scales are present, they should look shiny and tight.

Storing: Rinse and pat dry fresh salmon when you get it home. Wrap in plastic with 1–2 lemon slices and place on lowest shelf in the refrigerator.

Using: For each inch of thickness, broil for 10 minutes. Wrap thin edges under fillet to avoid overcooking them.

Nab our recipe for Grilled Salmon Steaks.