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Benefits: Vitamins B1, B12, and D; protein; niacin; folate; calcium; copper; iron; magnesium; zinc; manganese; potassium
What to look for when buying soy milk: Can be purchased in refrigerated cartons, or in aseptic cartons or cans that have long shelf lives. Many stores carry affordable generic brands.
Storing: Soy milk keeps in the refrigerator 7–10 days.
Using: Try vanilla soy milk on cereal or in coffee or tea instead of cream. Try hot chocolate soy milk instead of hot cocoa. Use unflavored soy milk for milk in most cooking recipes.
Make the broth for this Asparagus Basil Soup with tasty soy milk.
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