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Benefits: Vitamins B1, B12, and D; protein; niacin; folate; calcium; copper; iron; magnesium; zinc; manganese; potassium
What to look for when buying soy cheese: Brands can taste quite different, so sample several. Find them refrigerated with regular cheeses or in the organic health food section of the grocery store.
Storing: Store in a sealed plastic bag in the refrigerator.
Using: Can be substituted for regular cheese in salads or sandwiches. Make sure you get a brand that specifies it will melt if you want to heat soy cheese. |
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