Cleveland Clinic's Top Soy Picks

Top Heart-Health Soy Foods: Soy Nuts

Benefits: Folate, magnesium, manganese, protein, phytoestrogens

What to look for when buying soy nuts: Often found in natural food stores.

Storing: They can keep in the refrigerator for up to two months. Or freeze in a tightly sealed container for up to three months.

Using: Mix with nuts, dried fruit, and mini chocolate chips for a snack. One serving of soy nuts is 1 ounce, or about 1/4 cup.

Use soy nuts in this recipe for Herbed Mixed Nuts.