Easy Everyday Meals: Tuesday Meal Plan

Breakfast
1 ⁄ 2 cup egg substitute and 1 ⁄ 2 cup vegetables, scrambled
1 whole wheat English muffin
1 tsp. trans-fat-free margarine
1 ⁄ 2 cup orange juice

Lunch
6-inch whole wheat sub sandwich with ham, low-fat cheese, vegetables, oil, and vinegar
1 snack-size (1 oz.) bag baked potato chips

Dinner
Turkey-Cranberry Burger
Carrot and celery sticks
2 Tbsp. low-fat veggie dip
1 cup orange and grapefruit slices
1 cup fat-free milk

Snack
6 oz. light blueberry yogurt
1 ⁄ 4 cup high-fiber cereal