Easy Everyday Meals: Wednesday Meal Plan

Breakfast
6 oz. soy yogurt
1 cup mixed berries
1 slice whole wheat toast
1 Tbsp. peanut butter

Lunch
Whole wheat pita sandwich with 2 slices Canadian bacon, 1⁄4 cup pineapple chunks, and 1⁄4 cup shredded low-fat mozzarella cheese
2 cups mixed greens
2 Tbsp. low-fat salad dressing

Dinner
1 serving Spaghetti Squash with Chili
1 cup mixed fruit
2 tsp. trans-fat-free margarine
1 breadstick

Snack
15 plain almonds
2 (2-1⁄4-inch) chocolate chip cookies
1 cup fat-free milk