Eat Breakfast to Lose Weight

Healthy Breakfast Idea: Cottage Cheese & Fruit

These breakfast ideas include at least three key elements of the four-part breakfast formula. Women should stick to the lower range of suggested servings. Once you get the formula down, you can experiment and create your own favorites.

Cottage Cheese and Fruit
Lean protein: 1/2-1 cup low-fat cottage cheese
Whole grains: 1-2 slices of whole grain toast
Antioxidants: 1/2-1 cup berries or peaches
Optional healthful fat: 2-3 teaspoons peanut butter