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Healthy recipes > cooking & nutrition tips >

Eat Breakfast to Lose Weight

5 of 9

Healthy Breakfast Idea: Yogurt & Fruit Parfait


Lean protein: 1 cup low-sugar Greek or Russian yogurt (this yogurt is creamy and rich in protein)
Whole grains: 1/2-1 cup low-fat/high-fiber granola or high-fiber cereal
Antioxidants: 1/2-1 cup berries

 
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