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Healthy recipes > cooking & nutrition tips >

Halloween Candy! 13 Healthier Choices

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Savor the Halloween season with 13 tasty candy treats that stick to Heart-Healthy Living's guidelines.

By Cynthia Pearson
Reviewed by Elizabeth Burt, R.D., 2009

Indulge in some heart-smart Halloween sweets and you won’t feel a bit deprived. Work them into your eating plan and you won’t sacrifice your health, either.

Read on for our 13 top candy picks, each with no more than:
200 calories
8 grams fat
160 mg sodium
10 mg cholesterol

(Our Heart-Healthy Living recommendations for a dessert are less than 200 calories, less than 8 grams of fat, less than 200 mg of sodium, and less than 100 mg of cholesterol.)

 
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