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You can still enjoy the season's treats by taking time to savor them. By slowly eating your treats, you'll have a better handle on how much you're eating, plus you'll really appreciate the goodie. This is important, says Joanne Larsen, M.S., R.D., L.D. Just as you do for meals, sit, eat, savor, enjoy. Multitask if you must, but not while eating your Halloween treats!
One of our best weight loss tips: Wait 20 minutes after eating before eating something else.
Get our best choices for heart-smart Halloween candy.
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