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Healthy recipes > cooking & nutrition tips >
Heart-Healthy Eating: Everyday Guidelines
By Mindy Hermann, R.D.
Total Fat
20–35% of calories for adults
30–35% for children 2–3 years
25–35% for children 4–18 years
Saturated Fat
Less than 10% of calories (about 20 grams maximum)
Trans Fat
As little as possible
Cholesterol
Less than 300 milligrams/day
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