Healthful Hints For Choosing Frozen Treats

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HEalthful hints to choosing frozen treats

By Madhu Gadia, M.S., R.D.,
Photos by Scott Little,
Food styling by Dianna Nolin, Prop styling by Sue Mitchell

Watching your fat intake should not take the fun out of eating that ever-favorite summer indulgence—ice cream. Flavor is not the only decision you have to make when choosing ice cream. Should you eat regular, light, or fat-free version or go for another cold treat? Fat content of frozen desserts varies significantly. And remember, fat-free does not mean calorie-free. Always watch your portion size; if you double the serving, you double the calories.
           
Here are some general facts to help you make a healthful decision:

*Check package nutrition labels for exact numbers