This power-packed cereal offers soy protein, fiber, antioxidants, and several B vitamins. Plus, one serving has 0.4 grams of CoroWise plant sterols (half of the suggested daily intake), which help block the body's absorption of cholesterol in the small intestine.
Per 1 cup (55 grams): 200 calories, 3 g fat, 37 g carb., 5 g fiber, 11 g sugars, 11 g protein, 140 mg sodium
Not all Fibers are created Equal. Metamucil is different than clear mixing fiber supplements.
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