Nutrition Tips

Learn how to make smart choices and give your body a boost with power foods that are extra-heart-healthy in this section.

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Heart-Healthy Baking Products
These heart-healthy baking essentials will help you trim fat and sodium, plus boost fiber, antioxidants, and whole grains in favorite recipes. Stock up to bake tasty, wholesome goodies.
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Cooking & Nutrtition Basics

• Heart-Healthy Hot Dogs with 6 Grams of Fat or Less
• Heart-Healthy Cereal Choices
• Healthy Baking Made Easy
• Recipes for Two
• Easy Everyday Meals
• Good News for Grapefruit Fans
• Send Us Your Recipes to Makeover
• Less Meat, Better Health
• Study Questions Fish Benefits
• Fats 101
• Food and Cholesterol 101
• Food Label 101
• Healthy Eating Daily Guidelines
• Heart-Healthy Meal Plan
• How We Pick Our Recipes
• Lifestyle and Healthy Diet Key to Healthy Heart
• Low-Fat Diets and Heart Health
• Protein 101
• Sodium 101: Shake the Salt Habit
• The DASH Plan and Hypertension
• The Low Cholesterol Diet
• Popular Diets and Your Heart

Healthy Substitutions

• Low-Sodium Food Swaps
• Build Your Low-Sodium Pantry
• Healthy Cooking Shortcuts
• Recipe Makeovers
• 5 Ways to Lighten Desserts
• Baking with Butter Substitutes
• Egg Substitutes 101
• Heart-Healthy Recipe Substitutions
• Make Cookies Healthier
• Heart-Healthy Baking Products and Swaps

Power Foods

• Apples: Sweet & Nutritious Power Foods
• Avocado: The Friendly Fat
• Chocolate Lovers Rejoice
• Cleveland Clinic's Top 10 Fruits
• Cleveland Clinic's Top 6 Grains
• Cleveland Clinic's Top 13 Vegetables
• Cleveland Clinic's Top Beans and Legumes
• Cleveland Clinic's Top Protein Picks
• Cleveland Clinic's Top Soy Picks
• Cleveland Clinic's Grain Recipe Ideas
• The Power of Omega-3s
• Top 10 Power Foods
• 5 Veggies that Fight Hardening Arteries
• Better Your Health with Berries
• Cranberries: High in Antioxidants
• Fish and Omega-3 Fatty Acids
• Fruit Recipes
• Folic Acid 101
• Health Benefits of Fruits and Vegetables
• Heart-Healthy Avocados
• Heart-Smart Health Foods
• Heart-Smart Oils
• Heart-Smart Whole Grains
• How Mushrooms Fight Heart Disease
• Kiwis: A Power Food
• Not All Chocolate is Heart-Healthy
• Nutritious Pumpkin
• Nuts About Nuts
• Olive Oil: The Bottle of Benefits
• Cholesterol-Lowering Sterols
• Pomegranate, the Superfruit
• Power Food: Heart-Healthy Vegetable Recipes
• Pumpkin Power
• It's Barley Time
• Spinach Reduces Artery Calcification
• Sweet Potatoes: A Power Food
• Is Tea Good for Your Heart?
• Tea Keeps Heart Healthy
• The Antioxidant Garden
• The Benefits of Beans
• The Power of Cherries
• Top 2 Heart-Boosting Berries
• Top 10 Antioxidant Foods
• Vitamin-Rich Mangos
• Heart-Smart Citrus Fruit
• Walnuts Protect Heart Against High-Fat Meal
• Whole Grains and Fiber 101

Weight Loss

• 20 Sweet Snacks for 50 Calories or Less
• Overcome Six Diet Mistakes
• 12 Ways to Boost Your Metabolism
• Tips to Stick to a Low-Fat Diet
• How to Say 'No' to Food Pushers
• Heart-Smart Snacks
• Cardiac Rehab Diet Makeover
• Hand Guide to Portion Control
• Heart-Healthy Beverages
• Helpful Hints for Choosing Frozen Treats
• When Portions are Out of Control
• Snack Smart and Lose Weight
• Low-Fat Diets and Heart Health
• Tips to Control Portions
• Lose Weight with a Food Diary

Dining Out

• Heart-Healthy Fast Food Picks
• Healthy Tips for Dining Out
• Some Drinks Are Diet Sabotage