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Our final issue goes on sale May 16, 2010

IN THIS ISSUE...

Vitamin-Rich Mangos

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How to Cut a Mango

	1. Place a cutting board on a damp kitchen cloth. Place the mango, stem side up, on the cutting board. Cut mango lengthwise using a mango splitter or sharp knife.
	2. Score mango fruit with a knife tip, making a series of crosshatch cuts just to the peel; do not pierce the peel. Fruit around the seed can be peeled and cut away in small pieces.
	3. Bend the peel to push the mango fruit inside out, forming a blossom. Remove the protruding pieces with a small, sharp knife.

Continued on Page 3: Mango Recipes

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