About Nuts

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recipes with nuts

Sautéed Pork and Pear Salad
Pork and pears combine in this perfect fall salad. Leaving the pears unpeeled adds color and boosts the fiber content.

Swiss Cheese-Almond Flatbread
Using just a splash of olive oil and a sprinkling of cheese keeps the calories and fat in this chewy bread low enough to fit into any heart-healthy meal plan.

Tarragon Biscotti
You get lots of rich, nutty, licorice-accented flavor in each bite of these twice-baked slices.

White Bean and Pine Nut Dip
Reminiscent of classic Middle Eastern hummus, this easy dip trims fat and calories by blending white beans with just a dab of sour cream rather than using all sour cream or cheese like many other dips.