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Healthy recipes > cooking & nutrition tips >

Heart-Smart Oils

4 of 8

Top Cooking Oil Pick: Spectrum

Spectrum Organic Canola Oil has a neutral flavor. The company uses gentle refining methods to get its “refined” label (refined oil can be heated to a higher temperature without smoking). Canola oil is high in ALA (alpha-linolenic acid), an essential omega-3 fat.

Best uses:
salad dressing, sauteing
 
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