Pomegranate, the superfruit

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Photos by Pete Krumhardt, Colleen Duffley, and Greg Scheidemann.

Not only is deep red pomegranate juice pleasing to the eye and a delight to the taste buds, it may be good for your heart. Why? It’s naturally high in polyphenol antioxidants, which can help your body’s cells resist damage from free radicals. Some studies indicate that drinking 1½ ounces of pomegranate juice daily may lower cholesterol and reduce plaque on blood vessel walls. While further research is under way, the future of pomegranate juice as a heart-smart food looks promising. What’s more, other studies suggest it helps prevent some cancers, especially prostate cancer, and counteracts the effects of aging. Sip it plain, or try it in one of these festive flavor combinations. Cranberry juice, with its red color and similar flavor, makes a good substitute for the pomegranate juice in these recipes.