The Power of Omega-3s

How to Pick a Supplement

Fish-oil capsules: Look for a pill with at least 500 mg of EPA/DHA, the kinds of omega-3 most effective in fighting heart disease.

The pills are made from fish oil that is molecularly distilled to make it tasteless and remove contaminants. 

Side effect: A “fish burp” a few hours after taking the pill is the most common side effect. To avoid the burp, choose “enteric-coated” capsules or freeze regular capsules. Taking the supplement with a full meal also can help avoid a fishy aftertaste.

Caution: If you’re on blood thinners, consult your doctor about the dosage of a fish-oil supplement to avoid bleeding.