The Power of Omega-3s

How to Store and Cook Tuna

How to Store Tuna
Unwrap fresh tuna when you get home from the store and pat dry with a paper towel. Wrap it in plastic wrap and place on the lowest shelf in your fridge.

How to Cook Tuna
Rinse and pat dry. On a greased broiler pan, broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork; turn once halfway through cooking.

One pound raw tuna yields three 4-ounce servings of cooked fish.

Tuna Recipe:
Tuna with Fresh Orange Salsa