Snack Your Way to Weight Loss

Healthy Snack Idea: Yogurt and Nuts

The snack: 1 cup fat-free Greek yogurt with a dash of Splenda and 1 tablespoon sliced or chopped nuts

The nutrition: 165 calories, 3.75 g fat (0.25 g saturated fat), 9 g sugar, 1 g fiber, 17% calcium

Tip: Don't sabotage yourself by choosing healthful snacks that don't taste good to you. "I often find that when patients eat snacks that don't satisfy their taste buds -- I call it 'eating around their cravings,' -- they end up eating more overall," says Melina Jampolis, M.D.