Sodium 101: Shake the Salt Habit

Coarse grains; adds a crunchy texture to dishes. Kosher salt often is used on the rim of margarita glasses and in the pickling process.

Fine or coarse grains; used in place of table salt. Evaporating ocean water results in sea salt. lt comes in a range of colors due to the trace amounts of minerals it contains.

They have 25–100 percent less sodium than table salt, contain potassium, and may have a bitter aftertaste.

Used as a flavorful, low-sodium substitute for table salt. It is a blend of salt, herbs, and spices and may include garlic powder, pepper, celery salt, or onion.