20 Sweet Snacks for 50 Calories or Less

Sometimes you just need a hit of sugar--something to take the edge off a bad day at work or a boring night at home. Here's how to indulge (and maybe even sneak in some extra nutrients) without falling off the diet wagon.

Reviewed by Elizabeth Burt, R.D., 2009

Get our delicious ideas for snacking without overindulging with these 20 treats that will satisfy your sweet tooth. We've included the calorie, cholesterol, fat, and sodium facts for each, plus brand names to make your shopping super simple.