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Healthy recipes > cooking & nutrition tips >

20 Sweet Snacks for 50 Calories or Less

20 of 21

Calcium-Added Warming Cocoa 

Swiss Miss Fat-Free Hot Cocoa with Calcium

The antioxidant level in cocoa is even higher than in red wine. Plus, one mug provides as much calcium as a glass of milk. Add a cinnamon stir stick for no additional calories.

Nutrition facts for one mug: 50 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium
 
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