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Good For your Heart

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Our final issue goes on sale May 16, 2010

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20 Sweet Snacks for 50 Calories or Less

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Antioxidant-Rich Fruit

Raspberries

Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic's list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they'll tide you over as a delicious snack.

Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

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