Ways to Lose 5 Pounds

Ways to Lose 5 Pounds

Let’s do the math: 3,500 calories equals 1 pound. So to burn 1 pound of weight you need to cut or burn 3,500 calories. We’ve got the solutions.

By Katherine C. Nugent

We’ll help you lose those pesky final 5 pounds the easy way, with small fixes that you can live with. Follow our tips—from portion control to easy substitutions—for a heart-healthy solution you’ll love.

Be sure to consult with your physician before beginning a weight loss program or exercise routine.