Low-Fat Recipes

The flavor-packed recipes in this section are part of a low-fat diet and contain 3 g or less of fat per serving.

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Delicious Low-Fat Recipes
You’ll never miss the fat with these flavor-packed recipes.
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30-Minute Recipes

• Asian-Style Chicken Salad
• Glazed Chicken and Spinach Salad
• Grilled Fish Tacos
• Pork Medallions with Cranberry Chutney
• Turkey-Cranberry Burgers

Good For Your Heart

Low Cholesterol

• Apricot Iced Tea
• Asparagus Basil Soup
• Asparagus Zucchini Frittata
• Baked Grapefruit Halves
• Baked Pumpkin Pudding
• Banana-Oat Muffins
• Barley Tomato Slices
• Berry Cheesecake Dessert
• Blueberry-Corn Relish
• Blueberry Smoothies
• Braided Cranberry Bread
• Braised Parsnips, Squash, and Cranberries
• Braised Seasoned Brussels Sprouts
• Buttermilk Sugar Cookies
• Cajun Tortilla Chips
• Caramelized Brussels Sprouts
• Carrots with Grape and Port Glaze
• Cherry-Berry “Ice Cream”
• Chicken-and-Melon-Stuffed Shells
• Chipotle Coleslaw
• Cilantro Three-Bean Salad
• Cranberry Citrus Compote
• Cranberry Sauce with Lime and Ginger
• Cranberry-Chutney Crackers
• Double Cranberry Crostini
• Dr. Ro’s Lean Greens
• Easy Blueberry Tarts
• Easy Honey-Apricot Frozen Yogurt
• Easy-Freezy Sorbet
• Frozen Hot Chocolate
• Ginger-Squash Soup
• Grilled Mango Blossom
• Healthy Caesar Salad
• Heart-Healthy Cheesy Potatoes

• Herbed Cheese Mini Peppers
• Holiday Biscotti
• Hot Pomegranate Toddy
• Hot Spiced Cider
• Lemonade with a Lime Twist
• Macadamia Turkey Salad on Cucumber Slices
• Mango Freeze
• Mango Margarita
• Meyer Lemon Sorbet
• Mini Cherry Pies
• Mint Julep
• Mushroom, Asparagus, and Tofu Quiches
• New Potatoes with Crab Salad
• Pineapple Salsa
• Pomegranate Fizzes
• Pomegranate Smoothies
• Pumpkin Seed Breadsticks
• Raspberry Meringues
• Red Pepper and Fennel Soup
• Red, White, and Blue Parfaits
• Seared Nectarines with Angel Food Cake
• Stuffed Peppers
• Sublime Wine Crackers
• Sweet Potatoes with Orange and Ginger
• Tea-and-Lemongrass Sorbet
• Tropical Fruit Pops
• Watermelon-Limeade Cooler

Low Sodium

• Grilled Lemon Chicken
• Puffed Oven-Baked Pancakes
• Sautéed Pork and Pear Salad

Meal

Breakfast

• Cranberry Granola Bread

Soups

• Ginger-Squash Soup
• Slow-Cooker Wild Rice Soup

Salads

• Chicken Salad with Mango Vinaigrette
• Pepper-Corn Chowder
• Quinoa Garden Salad
• Strawberry-Radish Salad

Appetizers

• Chunky Apple Sage Appetizer
• Hoisin-Tofu Lettuce Wraps
• Potato Crisps
• Spicy Wonton Chips
• Zucchini Chips

Main Dishes

• Crispy Almond Fish
• Grilled Bass with Strawberry Salad
• Grilled Chicken with Cucumber Yogurt Sauce
• Grilled Lemon Chicken
• Lemon Pepper Tuna
• Pan-Roasted Chicken with Shallots
• Roasted Pork with Apples
• Sicilian Tuna with Capers
• Southwest Chicken Skillet
• Turkey-Cranberry Burgers

Desserts

• Raisin-Pumpkin Tart
• Sorbet Melon Parfaits
• Strawberry-Rhubarb Crisp
• Tiramisu Shots