Low-Sodium Recipes

If you’ve been advised to follow a low-sodium diet, these delicious recipes are perfect for you—they all have 140 mg or less of sodium per serving.

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Easy Low-Sodium Recipes
Don't count out flavor when you cook with lower sodium. These recipes are packed with lip-smacking taste.
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30-Minute Recipes

• Low-Sodium Rubs
• Spicy Garbanzo Bean Soup

Good For Your Heart

Low Cholesterol

• Apple-Cranberry Crisp
• Apricot-Cherry Tart
• Apricot Iced Tea
• Baked Grapefruit Halves
• Baked Pumpkin Pudding
• Banana Millet Muffins
• Banana Oat Breakfast Cookie
• Banana-Oat Muffins
• Berry Cheesecake Dessert
• Braided Cranberry Bread
• Brown Sugar Almond Stars
• Buttermilk Sugar Cookies
• Cajun Tortilla Chips
• Carrots with Grape and Port Glaze
• Cherry Holiday Bars
• Chipotle Coleslaw
• Chocolate Chunk Cookies
• Chocolate-Ricotta Mousse
• Cranberry Citrus Compote
• Cranberry Sauce with Lime and Ginger
• Cranberry-Chutney Crackers
• Cranberry-Mixed Greens Salad
• Cucumber-Mint Water
• Curry Dip and Vegetables
• Double Cranberry Crostini
• Dr. Ro's Lean Greens
• Easy Blueberry Tarts
• Easy Honey-Apricot Frozen Yogurt
• Easy-Freezy Sorbet
• Farfalle with Mushrooms and Spinach
• Frozen Hot Chocolate
• Garlic-Herb Mushrooms
• Grilled Mango Blossom
• Grilled Red Peppers with Garlic
• Herbed Cheese Mini Peppers
• Holiday Biscotti
• Hot Spiced Cider
• Hot Pomegranate Toddy
• Lemonade with a Lime Twist

• Macadamia Turkey Salad on Cucumber Slices
• Mandarin Orange Salad
• Mango Freeze
• Mango Margarita
• Meyer Lemon Sorbet
• Mini Cherry Pies
• Mint Julep
• New Potatoes with Crab Salad
• Pear-Walnut Salad
• Pick-of-the-Patch Salad
• Pineapple Salsa
• Pineapple-Pear Crisp
• Pomegranate Fizzes
• Pomegranate Smoothies
• Pumpkin Seed Breadsticks
• Raspberry Meringues
• Red, White, and Blue Parfaits
• Roasted Garlic Potatoes
• Sublime Wine Crackers
• Sweet Potatoes with Orange and Ginger
• Sweet Potatoes with Rosemary
• Tarragon Biscotti
• Tea-and-Lemongrass Sorbet
• Tropical Fruit Pops
• Watermelon-Limeade Cooler

Low Fat

• Blueberry-Corn Relish
• Blueberry Smoothies
• Cherry-Berry "Ice Cream"
• Chicken-and-Melon-Stuffed Shells
• Grilled Lemon Chicken
• Puffed Oven-Baked Pancakes
• Sautéed Pork and Pear Salad

Meal

Soups

• Spicy Garbanzo Bean Soup

Salads

• Salad with Oranges and Chocolate
• Strawberry-Radish Salad

appetizers

• Chunky Apple Sage Appetizer
• Ginger-Shrimp Skewers
• Potato Crisps
• Shrimp-Avocado Nachos
• Spicy Wonton Chips

main dishes

• Grilled Halibut with Blueberry-Pepper Sauce
• Pan-Roasted Chicken with Shallots
• Sicilian Tuna with Capers
• Spice-Rubbed Pork Loin Roast

desserts

• Chocolate-Filled Lemon Meringues
• Chocolate Sherbet
• Dark Chocolate Dipped Apples
• Fresh Fruit Pizza
• Mocha Soufflés
• Sorbet Melon Parfaits
• Strawberry-Rhubarb Crisp
• Sweet Potato Cinnamon Bundt Cake with Orange Glaze
• Tiramisu Shots
• Zucchini-Banana Squares