A Mediterranean diet is often associated with heart health. Generous portions of fresh fruits and vegetables, whole grains and pastas, healthy fats such as olive oil and nuts, and limited red meat but plenty of seafood give the Italians--and you--a jump-start on cardio wellness.
Spaghetti with Tomatoes & Shrimp
Seafood and Italy go hand-in-hand. Enjoy this light, shrimp-filled pasta dish, complete with tasty spices, such as basil, oregeno, and red pepper flakes.
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