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Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
Reviewed by Melina Jampolis, M.D., 2009
Weight loss and weight maintenance are top concerns for most of us, but there are so many rumors and fads out there that it's hard to keep track of what really works. We've sorted through the claims by talking to registered dietitians and doctors and reading the most recent studies to give you trustworthy answers to 15 top weight loss questions, including:
How do I conquer a food craving?
Should I cut carbs to lose weight?
Is it true that eating after 8 p.m. makes you put on pounds?
How often should I weigh myself?
Get all the answers here.
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