Reduce Your Heart Attack Risk

Lower Total Cholesterol 

According to the American Heart Association, high cholesterol is one of the major controllable risk factors for heart attack, coronary heart disease, and stroke.

There isn't one perfect way to beat cholesterol. Some people can lower their levels by diet alone; others can lower it with exercise. But for many, the best way to lower cholesterol is a combination of exercise, medications such as statins, and maintaining a healthy diet with plenty of fresh fruits and vegetables.

As part of a heart-healthy diet, opt for foods that are low in saturated fats. Foods to limit include:

• Whole milk, cream, and ice cream
• Butter, egg yolks, and cheese-and foods made with them
• High-fat processed meats, such as sausage, bologna, salami, and hot dogs
• Fried foods
• Coconut oil, palm oil, and palm kernel oil
• Solid fats, such as shortening, partially hydrogenated margarine, and lard

Get more simple tips to lower your cholesterol