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Cardiac Rehab Diet Makeover:Lunch Makeover II

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Before: Roast beef sandwich with provolone cheese on hoagie roll, lettuce, tomato, mayo.

After: Half a turkey sandwich on whole wheat bread, lettuce, tomato, and mustard, with a cup of vegetable soup.

Turkey has less saturated fat than roast beef, the whole wheat bread has fiber, and the vegetable soup counts toward your fruit and vegetable total for the day. Water-based soups help fill you up without a lot of calories. 

 
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