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Monday: Take a 10-minute walk to break up your workday.
Tuesday: Kick boring dinners out the door by experimenting with a new healthful recipe. Start with our collection of satisfying recipes.
Wednesday: Measure your plates and bowls. Studies show you consume more when you use large dishes. See more on portion control.
Thursday: Seek encouragement by finding a friend who is also interested in living healthfully. You can support each other as workout buddies and recipe sharers.
Friday: If you eat at a fast-food restaurant, opt for a kids’ meal. The portion sizes and calorie totals are much more reasonable.
Saturday: Avoid the urge to circle the store lot for the closest parking spot; burn extra calories by parking away from the entrance.
Sunday: Get out your calendar and schedule exercise time for the next week. See our index of great (and easy) workout ideas.
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