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heart disease overview > stress management >
Meditation: Stress Antidote
Walking Meditation
Establish a path (indoors or out) at least 20 paces long and free of obstructions. Walk as slowly as possible from start to finish, hands hanging at your sides or loosely clasped in front of you. At such a slow pace, you might have problems maintaining your balance. If so, focus on the sound of your footfalls and the feel of the ground beneath your feet. Allow your breath to expand and contract along with your chest and abdomen.
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