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heart disease overview > stress management >
Meditation: Stress Antidote
Ambient Sound Meditation
Sit or lie down comfortably and close your eyes. Focus your attention on the sounds you hear: the ticking of the clock, the traffic noises outside your window, maybe even the distant singing of a bird. Center your attention only on the sounds without forming any thoughts about them—simply let them wash over you. You can focus on one sound or allow the whole range of sounds to capture your attention.
Continued on Page 5: Getting Started |
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