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heart disease overview > stress management >
Meditation: Stress Antidote
Getting Started
The best way to learn meditation is with a teacher in a class setting or one-on-one. If that's not possible, a tape or CD is a good substitute.
Recommended Reading
- Coming to Our Senses: Healing Ourselves and the World through Mindfulness by Jon Kabat-Zinn (Hyperion, 2006); $16
- Meditation for Dummies by Stephan Bodian (John Wiley & Sons, 2006); $25
- The Relaxation Response by Herbert Benson (HarperTorch, 2000); $13
- Insight Meditation: A Step-by-Step Course on How to Meditate (book/CD pack) by Sharon Salzberg and Joseph Goldstein (Sounds True, 2002); $30
Recommended Tapes, CDs, and DVDs
- Ease of Being by Mary Maddux and Richard Maddux (Heart of Healing, 2002); $16
- Guided Meditations for Stress Reduction by Bodhipaksa (Wildmind Meditation Services, 2004); $15
- Meditations for Health and Well-Being by Aggie Casey and James Huddleston (www.mbmi.org); $15
- Mindfulness Meditation Practice CDs and tapes by Jon Kabat-Zinn (www.mindfulnesstapes.com); $20–$35
- The Soul of Healing Meditations by Deepak Chopra (Rasa Music); $18
- Meditation for Beginners with Maritza DVD (Living Arts, 2002); $15
Continued on Page 6: Try It Today |
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